Skinny Chicken and Broccoli Pie
Try a healthy & delicious way to serve chicken and broccoli in a cheese-topped casserole.
Minnie Says: We have had this two nights in a row and still aren’t tired of it – besides at only about 130 calories per serving, it isn’t a big deal to eat it all up!
Impossibly Minnie-fied Chicken and Broccoli Pie
Author: Minnie
Recipe type: Main Dish
Cuisine: Low Calorie
Prep time:
Cook time:
Total time:
Serves: 6
Try a healthy & delicious way to serve chicken and broccoli in a cheese-topped casserole.
Ingredients
- 1½ cups frozen broccoli florets, thawed & chopped
- ½ cup mushrooms, chopped
- ½ cup shredded fat free Cheddar cheese (4 oz)
- 1 cup diced cooked chicken breast
- 1 medium onion, chopped (1/2 cup)
- ½ cup Bisquick Heart Smart® mix
- ½ cup Blue Diamond Unsweetened Almond milk
- ½ cup fat free chicken broth
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ⅓ cup fat-free egg product (EggBeaters)
Instructions
- Heat oven to 400°F. Spray 9-inch glass pie plate or medium casserole dish with cooking spray.
- In medium bowl, mix all ingredients with wire whisk or fork until blended. Pour into sprayed dish.
- Bake 20 to 25 minutes or until knife inserted in center comes out clean.
- Sprinkle with additional pinch of cheese and/or pinch of fried onions, if desired. Bake 3 to 4 minutes longer or just until cheese is melted.
- Cool 5 minutes.
Nutrition Information
Calories: 130
About Kelli
Yum! Thanks for the reminder! Planning to have this tonight!
This sounds delicious. I would love to try it sometime.
Lindsay @ Laughing Lindsay recently posted..Easy Chicken Fajitas with Del Monte Diced Tomatoes
I wonder if I chopped up the broccoli so small that no one could see it, if my husband and daughter would eat it! Maybe I could put in a blender
ConnieFoggles recently posted..Remembering Sandy Hook Victim: Charlotte Bacon #26acts
Yum!! Thanks for sharing!
I’d have to make sure the broccoli wasn’t noticeable for one of my sons and my husband to even think about eating this. My youngest and I would probably enjoy it though.
Shanaka recently posted..Who wants an iPad Mini? Give away 2/2-2/9 (US/CA)
Oh, wow! This looks delicious. I would love for you to come over to my blog hop and share this and other posts there!
http://countrifiedhicks.blogspot.com/2013/02/mondays-with-countrified-hicks-blog-hop.html
This looks absolutely delicious!! Love that you’ve made it skinnier too!! I’d really love for you to come link up to Simple Supper Tuesday, over on my blog.
http://hunwhatsfordinner.blogspot.ca/2013/02/simple-supper-tuesday-3.html
Cindy @Hun… What’s for Dinner? recently posted..NEW Peanut Butter Cheerios & Giveaway #LMDConnector
Ooo I like that it’s “skinny”! Looks yummy!
Alison recently posted..Ruffled Lamp Shade
Your Chicken and Broccoli Pie looks so good! Hope you have a fantastic week and thank you so much for sharing with Full Plate Thursday.
Come Back Soon!
Miz Helen
This sounds yummy and I love that it’s healthy too! I just pinned it to try sometime next month
Melissa’s Bargains recently posted..Whole Foods $500 Gift Card Giveaway!
You have to let me know what you think!
This recipe looks so yummy! But best of all healthy! I found you via link party and I’ve enjoyed looking around your blog! would love for you to visit me as well!
Thanks so much for stopping by and for your kind words, Danielle.